Class Descriptions

In Studio Classes

Ignite Your Sol (WARM -All Levels)

A heated vinyasa flow that blends breathing, stretching, and strengthening of your entire body. Expect an ashtanga inspired flow with the added benefit of heat. You may be offered to start attempting more advanced asanas like arm balancing and inversions but feel free to practice at your own pace. Please come well hydrated.

Online/ Via Zoom

Online All Levels Vinyasa

Join us online via ZOOM for our All Levels Vinyasa style class. Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, and back bending, ending with a sweet and blissful savasana relaxation to leave you feeling restored and recharged.

Stand Up Paddleboard Yoga and SUP

SUP Yoga

Immerse yourself in nature and find your SUP flow! Join us as we explore the practice of yoga on specially designed, very stable paddleboards. SUP will help you develop balance, core strength, and stability. Our instructors focus on your abilities, comforts, and challenges. Whether you are a seasoned yogi or brand new to the practice, SUP Yoga provides a perfect balance of zen and strength, calm and challenge, intensity and release. Check our class schedule for SUP classes.